"Set Your Footprint On the Sands of time"

Time can be a pain in the you-know-where sometimes and most times it's like holding the reins of an untamed horse-nah scratch that, it's like holding the reins of a livid mustang. Some times,one wakes up and sees 04:49 on the time piece,"well I don't have to wake up till 06:00" you say,might as well grab some shut eye.Wrong!Time sneaks up from behind and gives you that epic kick.She slaps the sleep from your face and you realize you have less than an hour to get ready for work or class-as the case may be. So here we are,haphazardly dressed up, shirt missing a button-which if you're lucky you correct before anyone tell you that "you missed a button" So how can you really manage your time?Well thankfully due to the advancement in technology, time can be effectively managed using some very easy to get tools; 1)Alarm clock:Yeah,I knew that's what comes to mind first. Waking up in the morning can be a very arduous 'task' especially on a co

Have you tried unsuccessfully to lose weight,either conventionally or unconventionally? Well most people have that issue.Today I'm going to approach this issue from a scientific point of view. Today's segme nt will do with eating right . Despite the access to good food,someti mes we make some mistakes largely due to inadequate info rmation on the right steps to follow. As I said,despi te access to good food, some people's body don't show any effect or signs.This is because though you have good food,but you are probably not eating right. Surprised ? I guess you have the obvious question why? Here's why; Take for example the character Mimi,Mimi eats a lot or is trying to lose weight, but still isn't changing. This begs a question. Why isn't she changing? Apart from growing children who need more nutrients-and adults involved in tasking activities such as athletes, everyone needs a particular amount of energy in food which is measured

In reaction to the recent shootings of black unarmed men lately and on the issue of colour discrimination generally, I felt the need the write this 7am Thursday morning. My post of Gender discrimination can also be seen tagged "Wife Beater" #NoToColourDiscrimination #NoToGenderDiscrimination #NoToWomenAbuse.    I have a series of questions bordering all ages,    Nonetheless not restricted to a particular race,    Which is directed to every human in space,    That it finds it's way through our mind's intricate maze,    Shall we discriminate against rainbows in the sky because they have different shades?    No,we marvel at how each colour was intricately and wonderfully made,     Awed by the peculiarity and singularity of each colour that brightens our day.     Why then should we discriminate against our own different colours,     Let's go by Charles Darwin's theory of evolution,     If every organism arose from a single organism by divergent evolu

After all the ambivalence,it's become clear, What I want is to be successful, To walk head held high amongst sneers, Some motivational speaker might dare you to take a little more pain, But how can you? When you can't even get your thoughts straight, I mean the world is such a beautiful place, And I'd like to see it through your eyes, But I know what you're going to say, It cannot be,why? How is it said in Latin? Que sera sera? what will be will be, Birds of a feather flock together, So give me a chance, just one, So that I can be better, As I strive harder, This is my prayer, This is what I want more. -Adejumola Richard.

This is an excerpt of an interesting book to read.The writer outlined even the smallest details and made it seem you were in the story itself. "......So, out of options, the king instructed the High Mages to use the Geneshan artifact,” I said. Ava nodded. “The plan was to use the power of the artifact to initiate a massive transfer portal from Hol to Balak’s location. They’d bring in the king’s personal guard along with every other mage available. The hope was to hit Balak hard and in all the confusion seize him.” “And you left?” I asked. “Snuck away that morning, right before they attempted the transfer portal. I didn’t sign up for that. I felt the power of that artifact. And I sat in on some of the preliminary studies of it. The Geneshans had every right to be scared of using it. Dekar grunted. “Obviously.” “Well, at least the worst of it seems to be over,” said Ira. “I’m not sure,” said Ava. “What do you mean?” Dekar asked. “People are getting better. You’re finally up.” “Yes

Well we all know the usual cliche "I'd rather watch the movie than read the book,it saves times and I get to enjoy myself, probably have a peek at the cute actor/actress". Well,I've got news for you homie,you're missing on what reading has got to offer. About 3 years ago,I read all the Harry Potter series(Quidditch fans holla),though it took time but I was able to work on my imagination and stuffs and I had a really great time,plus it increased my vocabulary and diction. So,imagine my disappointment when my youngest sibling bought the whole series-on CD,and interesting details were omitted, not to mention the disinteresting and annoying film tricks. Let's be more recent,whoever has read " the Hunger games " trilogy  will agree with me that it's totally different from the movie "the hunger games.If you haven't,give it a try today. Here's a list of books to help you begin with-from my own personal collections; 1)Harry Potter seri

Healthy Food Tip Is it best to throw out the water in which beans have been soaking? The soaking of black beans in water has always found fairly widespread support in food science research as a way of improving overall black bean benefits. Yet, the discarding of the bean soaking water has been a topic of considerable controversy. A recent study that may help put this controversy to rest looked at many different advantages and disadvantages of tossing out the water used to soak beans. It found that the advantages clearly outweigh the disadvantages. On the advantage side of things, getting rid of the soaking water also means getting rid of some of the phytates and tannins that can lower nutrient availability. It also means reducing flatulence-related substances like raffinose (up to 33% removed along with the soaking water) and stachyose (up to 20% removed). A final advantage was the retention of resistant starch. While some of the total carbohydrate content in the black beans was lost

This poem was written by Breanna Weed,2004. I had to practically 'excavate' it out to raise awareness about the dangers of smoking and lung cancer.    There are many reasons why smoking is not for me,    The reasons are simple and easy to see.     I want to live a longer life...that's one of the reasons why,     I want to be healthy and not prematurely die,     There are 3800 chemicals found in tobacco smoke,     Now you can see why smoking cause people to choke.   Forty-three of these chemicals are known to cause cancer,   So if you want to be healthy, smoking isn't the answer,    Smoking is glamorous...cigarette companies have lied,    I'm not poisoning my body with benzene, arsenic, or cyanide.    I don't want nicotine to be my master,    I don't want my heart to work harder,or pump faster.    My life is precious,I have no desire to wheeze,    I don't want to risk dying of heart disease,    Cigarette smoking kill 3 million people a y

Wife Beater: A poem on domestic violence.  Don't you remember when you paid her bride price, She did nothing but commit her lifetime to you, But it's all been built on lies, You didn't love her,you were just looking for someone to call wife. It isn't her fault that you took hits on the stock market, But she'll be there,when all's low, It isn't her fault, the recession caused you to lose your job, But she'll be there,when all seems lost, And all she's ever wanted was a modicum of your love and acceptance. You're a wife beater, Saying she brought bad luck, That she's responsible for your misfortunes, And that things will get better with her out of your life, Well you're wrong. Does it make you feel good? Knowing that there's a punching bag waiting just for you, After squandering the little you have on booze, You come home and beat her black and blue. Coming home and throw up on the couch, But she'll be there to clean your mess up,

The beauty of evergreen pines,   fresh and glowing through the forest abound,   sweet scent of wild roses,   keep the eagles aground.   She sniffs the air,kisses the trees gently,   drifting through the woods swiftly,   Mother Nature,to hit the hiker subtly,   he's carried off on her wings,   Only to be jerked back,roughly, to reality,   my beautiful princess has been replaced,   and her kingdom engulfed in flames,   she's been stripped of her beauty,   by man in search of a domain.                    -Adejumola Richard Ayodeji                               ©2015

welcome to www.silbah.blogspot.com,here I hope to help change the world,One post at a time,and I say[write]come along with me for the ride. Thanking you.